Workout Tips

Max Mind Set - How to Mitigate Holiday Stress

In this episode, motivational coach Tom Terwilliger shares his tips for avoiding undo stress and keeping the fat off this holiday season.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to