Workout Tips

M&F Lab Rat Episode 7: Showtime Training Part 1

James Grage undergoes a grueling workout regimen designed by Jim Stoppani, PhD.

(click here for more M&F RAW)

James Grage takes you through the entire Showtime Workout on his first week. Just be sure to follow his Progress on his Blog (Click HERE for the Lab Rat Blog).

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To download the Showtime workout click HERE

M&F TRAINER STEPS TO SHOWTIME WORKOUT DOWNLOAD

1.) Sign up for FREE
2.) Click on My Workouts
3.) Click on M&F Workouts
4.) Click on the Showtime workout and get going

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