Workout Tips

Next Level: Triceps Extension vs Decline Triceps Extension

Take your training to the Next Level with this advanced triceps move.

Standard triceps extensions on a flat bench gets the job done, but performing them on a decline bench really takes this move to the next level. The decline bench puts you in a better position for a greater range of motion, which enhances the blood flow. This move also helps preserve your elbows by putting them in a better position.

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