Workout Tips

Rich Froning's CrossFit Tip #5: Building Strength

Rich Froning tells you the best exercise to increase strength and his all-time favorite lift.

Training for strength is just as important as training for muscle. CrossFit Games champ, Rich Froning, shares the best exercise for strength. And he answers the question, "If you could only do one movement ever, what would it be?"

Check out all of Rich's CrossFit tips leading up to the 2013 Games >>

Check out Rich Froning's Elite Supplement Stack >>