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Workout Tips

Workout Tips & Routines

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.
With the amount of stress you put them through, it's no wonder your rotator cuffs are angry.
Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.
CrossFit Coach Bill Shockley tackles the proper technique for troublesome double unders.
Get the inside scoop on the worst deadlift mistakes, why they’re bad and exactly how to avoid them.
The heavier you lift, the better your form needs to be. Learn how to perfect it here.
Ask your questions on social media, get Adam's answers here (in more than 140 characters).
Are you really ready to move up in weight? Use these four tricks to learn how to command your top muscle-growing poundages.
What do the experts advise for helping you get the most out of each workout?
Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.