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Workout Tips

Workout Tips & Routines

How to maximize muscle breakdown and growth by utilizing time under tension training.
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
Fascia is vitally important for athletic performance and overall health. Here’s the lowdown on what it is and how to keep it healthy for continued gains.
Even those who are genetically blessed stand to lose it all without proper upkeep. Here’s a look at the tortured lives of the lean and well-muscled.
Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage pain and stay in the gym with our doctor’s advice.
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
It’s great to be lean but not when you can’t put on muscle. Here’s the defining traits of an ectomorph and some solutions for adding size.
Motivational coach Tom Terwilliger tells you how to get into a warrior frame of mind before you hit the gym.
Get the most out of your training efforts by incorporating these practices into your workout regimen.
How you train away from the gym can be just as important as how much weight you’re putting on the bar.