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Workout Tips

Workout Tips & Routines

 
A little bit of agony means you're doing things right. How to push through the ceiling.
Learn how to build heavy slabs of strong muscle with these military-approved, pro powerlifting tips.
Avoid these critical form mistakes to build more muscle and prevent injuries.
Still showing no signs of real muscle definition? It could have something to do with these body shredding setbacks.
Don't let these myths derail your weight training progress at the gym.
These three unique moves will help you get the most out of your weight belt.
Follow the Lift Doctor's prescription for improving your workout performance and results in the gym.
Build power for greater gains in strength and size with this collection of heavy-duty movements.
Discover the proper and most efficient technique for the kettlebell snatch.
Forget the pullup debate. We can all agree they don't get more intense than this.