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Workout Tips

Workout Tips & Routines

Take this classic training move to the next level with these variations.
Powerlifter-slash-bodybuilder Stan Efferding breaks down the simple methodology behind building a bigger bench, squat and deadlift.
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
Ask your questions on social media; get Adam's answers here (in more than 140 characters).
Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.
Part 2 of a great power-centric routine that will also build muscular size and strength.
How to maximize muscle breakdown and growth by utilizing time under tension training.
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
Fascia is vitally important for athletic performance and overall health. Here’s the lowdown on what it is and how to keep it healthy for continued gains.
Even those who are genetically blessed stand to lose it all without proper upkeep. Here’s a look at the tortured lives of the lean and well-muscled.