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Workout Tips

Workout Tips & Routines

Don't let these myths derail your weight training progress at the gym.
These three unique moves will help you get the most out of your weight belt.
Follow the Lift Doctor's prescription for improving your workout performance and results in the gym.
Build power for greater gains in strength and size with this collection of heavy-duty movements.
Discover the proper and most efficient technique for the kettlebell snatch.
Forget the pullup debate. We can all agree they don't get more intense than this.
Muscle gains hit the wall? It may have something to do with these mass-halting mistakes.
Build a superhero-sized back with these tips from a bodybuilding legend.
Get ahead by getting behind. Bust plateaus and build new muscle and strength with deficits.
Have your 2014 gains hit a wall? Use these 13 strategies to stay the course and keep the gains coming.