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Workout Tips

Workout Tips & Routines

Lessen the moaning and groaning of middle age with these youth-preserving strategies.
Build more strength without the risks and embrace the power of self-limiting exercises.
The curl is a basic movement we all do. But are you doing it right?
In your 20s? Listen up and learn why getting fit now can make your life a whole lot better.
Functional training just went agro. Try one of these equipment-minimal workouts to build a leaner, more athletic physique.
Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury.
When it comes to building bigger thighs, you’re probably doing too much (or not enough) of these things.
Build power for greater gains in strength and size with this collection of heavy-duty movements.
In this episode, motivational coach Tom Terwilliger tells you how to find the best coach for you.
These three skinny leg myths are holding you back from getting tree trunk legs. Crush them now.