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Workout Tips

Workout Tips & Routines

Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.
From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.
It might be time to rethink some of your go-to exercises.
You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas.
Follow these tips to train hard in a less than hardcore gym.
If you’re not shedding belly blubber fast enough, then chances are you’re flubbing one of these training or nutrition tactics.
Get your fat-fighting machinery running on auto-pilot with these simple strategies.
Consider these curl correcting tips when gunning for bigger biceps.
Don't put yourself out of the gym by making this mistake.
Get your you-know-what to the grass with these helpful tips.