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Workout Tips

Workout Tips & Routines

Learn exactly how to avoid rookie frustration and boost your results.
Victor Prisk, M.D., answers your training questions.
Follow these tips for gaining muscle mass while shredding body fat.
Can't get your forearms and calves to grow? Try using these advanced pairings of the Weider Principles to shake things up for new results.
You don’t need to “move” big weight in order to get big and strong.
Follow these tips to pack on pounds of lean muscle mass.
Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.
The powerlifting giant gives you the ultimate plan to blow up your bench.
Build a workout routine perfect for you with these four essentials to designing your own training plan.
You can lift 1,000 pounds. Learn the best tips to become a member of strength’s exclusive club.