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Workout Tips

Workout Tips & Routines

Build a superhero-sized back with these tips from a bodybuilding legend.
Get ahead by getting behind. Bust plateaus and build new muscle and strength with deficits.
Have your 2014 gains hit a wall? Use these 13 strategies to stay the course and keep the gains coming.
Learn exactly how to avoid rookie frustration and boost your results.
Victor Prisk, M.D., answers your training questions.
Follow these tips for gaining muscle mass while shredding body fat.
Can't get your forearms and calves to grow? Try using these advanced pairings of the Weider Principles to shake things up for new results.
You don’t need to “move” big weight in order to get big and strong.
Follow these tips to pack on pounds of lean muscle mass.
Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.