You are here

Workout Tips

Workout Tips & Routines

You don’t need to “move” big weight in order to get big and strong.
Follow these tips to pack on pounds of lean muscle mass.
Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.
The powerlifting giant gives you the ultimate plan to blow up your bench.
Build a workout routine perfect for you with these four essentials to designing your own training plan.
You can lift 1,000 pounds. Learn the best tips to become a member of strength’s exclusive club.
Follow a SMART path to accomplish all of these goals for a healthier, stronger, more muscular body.
Can't do your favorite exercise with your favorite equipment? Use dumbbells for even better gains.
Avoid these gym blunders when you’re trying to pack on the beef.
It ain’t just about striking a pose. Yoga can help boost power, keep you injury-free and help you build more muscle in the long run.