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Intense training can cause significant strain on ligaments and tendons, leading to inflammation and degeneration. Manage pain and stay in the gym with our doctor’s advice.
Easy gains can be a curse if you don’t take the appropriate steps. Here’s how to stave off the endomorph blues.
It’s great to be lean but not when you can’t put on muscle. Here’s the defining traits of an ectomorph and some solutions for adding size.
Motivational coach Tom Terwilliger tells you how to get into a warrior frame of mind before you hit the gym.
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