28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 16, 2000
Last Updated On
Workout Tips
Real World Training: The Chef
This hard-working, executive chef has a healthy recipe for staying fit.
Read article
Workout Tips
Real World Training: The Coach
This CrossFit enthusiast is on a path to getting human beings better at moving through life.
Read article
Workout Tips
Real World Training: The Coast Guard
Stephen Timbrook finds the right training mix to make sure he's primed and ready when disaster strikes.
Read article
Workout Tips
Real World Training: The Cop
This lawman hits the weights hard to gain the upper hand in his dangerous profession.
Read article
Workout Tips
Real World Training: The Fireman
This firefighter takes to the waters for staying in peak physical condition.
Read article