28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
12 Signs You're Overtraining
The symptoms of overtraining and trainer tips on how to prevent or correct them.
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Training
Training With Victor Martinez: Off-Season vs. Competition Routines
Victor Martinez on getting competition-ready versus maintaining his physique in the off season.
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Nutrition
Victor Martinez's Off-Season Nutrition Plan
Whether competing or off season, Victor Martinez fuels his workouts like a champion.
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