28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 30, 2000
Last Updated On
Workout Routines
Ultimate Starter's Guide: Day 1 Workout Video
Get a complete video demonstration of the first day of our physique-transforming Ultimate Starter's Guide workout.
Read article
Boost Workout
Get All-Day Energy Starting at the Cellular Level
Give your workout—and your entire day—an extra edge.
Read article
Workout Tips
Starter's Guide 2016 Workout Tips
Use these training and nutrition tips to maximize your muscle-building results.
Read article