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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
These moves may seem simple, but they'll leave you sore.
Shoulders are like bass guitarists, offensive linemen or lettuce in a BLT. Check out this HUGE program for these oft-mal...
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