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These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
This variation of the overhead press really isolates the delts.
Blast one lat at a time with this full-tension move
Switch your grip and shake up your lats!
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