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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
A compound move for adding arm size
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
Work the hams and calves with this balance-heavy dumbbell move.
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