Thank you for signing up. Your information has been successfully processed!
These bodies stayed imprinted in our heads long after the credits rolled.
Get the lowdown on basic punches, gear, and shadowboxing.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
Build size and strength and really isolate the chest.
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners