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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
Build size and strength and really isolate the chest.
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
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