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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Protein: Why so high? Do smoothies do a bodybuilder good? Can I take expired vitamins? And are my gum problems related t...
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