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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
To help you pack meat on your frame, follow these five basic nutrition principles:
Trust your weight-training instincts, but also adhere to these workout guidelines:
Ronnie Coleman addresses the two most common mistakes made by those who embark on a bodybuilding lifestyle.
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