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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
These moves may seem simple, but they'll leave you sore.
Get the physique you want with this beginner's guide to fitness nutrition.
Design your life so that the hours you spend outside of the gym don’t screw up your results.
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