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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
These four high-powered strategies are sure to rev up your performance with fast results.
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in t...
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