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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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No one likes to train legs. But you need to do it. Get more bang for your buck with these three moves.
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
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