28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: April 6, 2006
Last Updated On
Nutrition
PRO-PLUS
For years, all protein powder needed was water and a blender. Now these 17 high-tech additives can make your growth fuel...
Read article
Active Lifestyle
HOT BOD -- Barbara Kamali
Occupation: Commodity trader/model Birthdate & Place: May 23, 1975, in Pearl River, New YorkResidence: New City, New Yor...
Read article