28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
VIEW FROM THE TOP
With his eighth Mr. Olympia victory in 2005, Ronnie Coleman tied Lee HaneyÂs all-time record. HereÂs what Coleman says...
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Training
SHADOW BOXING
Dorian Yates takes 21-year-old bodybuilding phenom James ÂFlex Lewis through the brutal paces of a workout in the dar...
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