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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
This week: A Taylor-made retirement, Dorian's Temple goes worldwide, Strydom to return (again), and the Arnold's for ama...
This week: A Taylor-made retirement, Dorian's Temple goes worldwide, and the Arnold's for amateurs
On the go? With no time to cook, try this quick recipe for a post workout meal
Mini Salsa Meatloaves:
Salsa adds zest to flavor-filled, protein-packed Tex-Mex patties
Build lean mass and torch your bodyfat with this full dayÂs worth of perfect food choices
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