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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
FLEX spends a day at home with Jay Cutler
Occupation: ModelBirthday: Feb. 28Birthplace: St. Andrews, Scotland, home of golf (Insert "Who's your caddy?" joke here....
David HenryÂs artillery for building wide lats may be light on sets but is heavy on firepower
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