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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Battling a weak underdeveloped chest? Whip it into fighting shape with Ahmad Haidar’s multidirectional pec attack
From casein to whey and everything in between, this complete guide to protein powder gives you the lowdown on the best c...
Increase your size and strength by bringing the best of powerlifting and bodybuilding together in one training regimen
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