28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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CHAPTER 11: TIME TO MUSCLE UP
The following is an excerpt from LL Cool J's Platinum Workout, available at bookstores everywhere or online at amazon.co...
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02/02/2007 LOVELY LADIES
We know, we know. On the pages of the January FLEX, we promised, told you weÂd soon be posting more pictures from our 1...
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