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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Blast your delts with the help of bodybuildingÂs Mr. Consistency, Darrem Charles
Omar Deckard gets in one final chest workout before making his leap into the pro ranks
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