28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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MIKE ERGAS
Age: 38Hometown: Venice, CaliforniaCareer Highlight: Heavyweight champ and 2nd place overall, NPC USA Bodybuilding Champ...
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PETER PUTNAM
Age: 30Hometown: Knoxville, TennesseeCareer Highlight: 2nd place light-heavyweight class, NPC USA Championships, 2006
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LOU JOSEPH
Age: 29Hometown: Windsor, Ontario, CanadaCareer Highlight: Heavyweight and overall winner, Ontario (Canada) Provincial C...
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GEORGE FARAH
Age: 35Hometown: Rochester, New YorkCareer Highlight: 3rd place, Charlotte Pro, 2005
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Active Lifestyle
LOKE MCMICHAEL
Occupation: triathlete, model, writer, TV hostBirthdate: May 12, 1977Birthplace/residence: Kona, HawaiiSpecs: 5'6", 120 ...
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CHARLESÂ CAPS
For Trinidad native Darrem Charles, bringing up his delts  as well as his bodybuilding son  are just two of lifeÂ...
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