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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
If anyone was expecting Silvio Samuel to suffer after competing in two contests in as many days, they were sorely mistak...
By deciding to enter both the Under-210 pound class and the main event on consecutive days, Silvio Samuel set the table ...
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