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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Things are up in the air after the Friday Prejudging at the 2007 Olympia
Iris Kyle repeats as Olympia Champion
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