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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Phil Heath trains back one week out from the 2007 Arnold Classic
during Day Two of FLEX's Day in the Life feature
Phil Heath trains shoulders and calves one week out from the 2007
Arnold Classic during Day one of FLEX's Day in the Li...
Jay Cutler trains back and biceps two weeks after winning the 2007
Mr. Olympia during Day Two of FLEX's Day in the Life...
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