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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
For Jessica and Peter Putnam, strong arms are a vital ingredient intheir push to the top
Jean Mathews is that rare breed ofenthusiast who gets her thrills in thecutthroat sandpits of professional volleyball,de...
Don't mistake insanity for diligence. Going overboard with your weight training may keep you from reaching your goals in...
Build the perfect routine - or make any workout better - with these tried-and-true training principles, collected by th...
We investigate the difference in strength when doing a lower-ab exercise first vs. last in your workout.
Evan Centopani goes from second in 2006 to overall champ at the 2007 NPC Nationals.
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