28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
BLOND AMBITION
For Jessica and Peter Putnam, strong arms are a vital ingredient intheir push to the top
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Active Lifestyle
THE QUALIFIER -- Jean Mathews
Jean Mathews is that rare breed ofenthusiast who gets her thrills in thecutthroat sandpits of professional volleyball,de...
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Workout Tips
Too Much of a Good Thing?
Don't mistake insanity for diligence. Going overboard with your weight training may keep you from reaching your goals in...
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Workout Tips
The Weider Principles
Build the perfect routine - or make any workout better - with these tried-and-true training principles, collected by th...
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Abs and Core Exercises
The Low Down On Lower Ab Work
We investigate the difference in strength when doing a lower-ab exercise first vs. last in your workout.
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News
CENTOPANI CASHES IN
Evan Centopani goes from second in 2006 to overall champ at the 2007 NPC Nationals.
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