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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Is Victor Martinez out of the Arnold Classic?
Phil "The Gift" Heath trains arms five weeks out as he prepares for
the 2008 Ironman Pro Invitational
Phil Heath Five Weeks out from the Ironman Pro
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