Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
The legendary Bob Paris is back in an exclusive interview, featured in the February issue of FLEX
Phil Heath Video Series Part II: Four weeks out from the Ironman Pro
Torn quadriceps to force Haley out for most of the 2008 season
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners