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Bikini Olympia rookie Lexus Redmond on her 2020 Olympia prep and goals.
A potentially deadly ingredient in it is also present in many fitness supplements.
Studies show that decreasing the load can lead to greater gains.
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Back before there was such a thing as a bench press, men proved their mettle lifting stones, breaking chains and holding...
Who hit the mark and who missed it at last weekendÂs Arnold Classic
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