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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
One of the most basic and hardcore exercises, deadlifts simultaneously blast your biggest bodyparts: back, thighs and gl...
Exclusive online analysis from Peter McGough
Be in the 2009 FLEX Swimsuit Issue and earn a contract with Weider Publications
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