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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Here is FLEX's checklist of 20 common-sense rules for hardgainers.
Strengthen your triceps without draining your energy!
The 2008 FLEX Swimsuit Issue Online, presented by Nutrex Research
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