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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
M&F dives into the training and diet of the UFC's fiercest lightweight, Sean Sherk, as he prepares for his fight with BJ...
All the information on the 202 Showdown on Olympia Weekend
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