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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Get the best upper-arm workout through the bench press.
Start training your pecs like the pros.
Three exercises to pack size on your legs
Eating healthy, but cheaply is possible with this plan.
The shocking truth about arm training.
Learn more about performing optimum exercises.
Heath gunning for Dexter Jackson at the 2008 Olympia
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