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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
A short pictorial review of the stage careers of Craig Titus and Kelly Ryan
A history of the Craig Titus-Kelly Ryan case in the murder of Melissa James
Craig Titus pleads guilty to second-degree murder, kidnapping and arson; Kelly Ryan plea bargains
Day Two of the 2008 FLEX Swimsuit Video presented by Nutrex Research
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