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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Four or more consecutive exercises will challenge you to greater growth
Rock Hard Challenge - Month 1Need a refresher on the basics? We've got all of your exercise descriptions for this month'...
Take a brief look into Olympia's past 2006 championship.
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