28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 14, 2008
Last Updated On
Leg Exercises
NEED FOR SPEED
You don't outrun a guy who runs a 40-yard-dash in 4.45 seconds. And that's what receivers will have to contend with whe...
Read article
Athlete/Celebrity Workouts
Future Stars
Millions of dollars are on the line - not to mention childhood dreams - as the nation's top college football players pre...
Read article
News
NPC USA ENTRIES
NPC USA Bodybuilding and Figure Championships set for July 25-26 in Las Vegas
Read article