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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Toney Freeman squeaks past Dennis James in Tampa
Sitting down with Toney Freeman and Flex Lewis before the PBW Championships
Photo gallery from the athlete's meeting at the PBW Championships
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