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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Sonia Adcock, Desha Rodriguez prepare for the Tournament of Champions
Inside the numbers with Phil Heath heading into the 2008 Mr. Olympia
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