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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Backstage footage from women's bodybuilding, fitness and figure from the 2008 Olympia
All the happenings from Bev Francis Powerhouse Gym coming to the FLEX Forums
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