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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Part II of our Melvin Anthony interview from the November issue of FLEX
Backstage galleries and video from the 2008 Mr. Olympia
Backstage photos and video from the 202 Showdown during the 2008 Olympia Weekend
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