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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The June cover of M&F sizzles, but it took a lot of creativity and outtakes before the final cover was established.
For optimal back size and shape, is it better to do wide-grip pulldowns or reverse-grip pulldowns? We decided to find ou...
Pro bodybuilding, fitness and figure in Orlando, Florida
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