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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Trainer/nutritionist Hany Rambod puts Jay Cutler and Phil Heath through an FST-7 chest training session
Our FLEX Swimsuit Issue video series continues with figure pro Jenn Gates
Pittsburgh Pro NPC Galleries
Check out where the NFL prospects featured in Agents of Steel (M&F June 2009) landed in last week's NFL Draft.
Pittsburgh Pro Prejudging Galleries and Report
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