Thank you for signing up. Your information has been successfully processed!
Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
Trainer/nutritionist Hany Rambod puts Jay Cutler and Phil Heath through an FST-7 chest training session
Our FLEX Swimsuit Issue video series continues with figure pro Jenn Gates
Pittsburgh Pro NPC Galleries
Check out where the NFL prospects featured in Agents of Steel (M&F June 2009) landed in last week's NFL Draft.
Pittsburgh Pro Prejudging Galleries and Report
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners