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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
See the results of months of diet and exercise as participants stepped up to the challenge to win big
Get better acquainted with last year's FLEX Bikini Model Search winner
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